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As you go through these trainings, please use your own guidance and discernment. Check in with yourself about what feels right to you. The information and tools shared are based on my personal experience and are not intended to be a substitute for professional advice. If you find that you need additional support, don't hesitate to reach out to a trusted friend, family member, or even a professional therapist. Please use your own discretion and be gentle with yourself in this mindset work, as in absolutely every aspect of life. - Aoife ❤️
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